The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.

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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

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This happens because your mirror neurons respond to dynamic music and change your brain rhythms, which affect how you feel. These neurons fire slowly when you listen to slow music and quickly in response to a faster tempo.‌

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Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

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Many people find music helps them concentrate while studying and working. Others find it hard to focus with any background noise at all.

Avoid songs that cause strong emotional Music Lo-Fi reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.